[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.borra.sk\/ake-prinosy-maju-ryby-pre-nase-zdravie\/#Article","mainEntityOfPage":"https:\/\/www.borra.sk\/ake-prinosy-maju-ryby-pre-nase-zdravie\/","headline":"Ak\u00e9 pr\u00ednosy maj\u00fa ryby pre na\u0161e zdravie?","name":"Ak\u00e9 pr\u00ednosy maj\u00fa ryby pre na\u0161e zdravie?","description":"V\u0161etci pozn\u00e1me tvrdenie, \u017ee ryby s\u00fa zdrav\u00e9. Napriek tomu ich v\u0161ak v\u00e4\u010d\u0161ina obyvate\u013estva konzumuje len pr\u00edle\u017eitostne. Pre\u010do je to tak? D\u00f4vodom m\u00f4\u017ee by\u0165 skuto\u010dnos\u0165, \u017ee tie kvalitn\u00e9 s\u00fa zvy\u010dajne drah\u0161ie ako si m\u00f4\u017ee ve\u013ek\u00e1 \u010das\u0165 \u013eud\u00ed dovoli\u0165. Druh\u00fdm d\u00f4vodom je dostupnos\u0165 r\u00fdb. Na Slovensku je men\u0161ia dostupnos\u0165 kvalitn\u00fdch r\u00fdb ako v\u00a0pr\u00edmorsk\u00fdch krajin\u00e1ch, kde ich m\u00f4\u017eete […]","datePublished":"2019-07-07","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.borra.sk\/author\/#Person","name":"","url":"https:\/\/www.borra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"borra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.borra.sk\/wp-content\/uploads\/img_a303486_w16704_t1564081278.jpg","url":"https:\/\/www.borra.sk\/wp-content\/uploads\/img_a303486_w16704_t1564081278.jpg","height":0,"width":0},"url":"https:\/\/www.borra.sk\/ake-prinosy-maju-ryby-pre-nase-zdravie\/","about":["Zdravie"],"wordCount":473,"articleBody":"V\u0161etci pozn\u00e1me tvrdenie, \u017ee ryby s\u00fa zdrav\u00e9. Napriek tomu ich v\u0161ak v\u00e4\u010d\u0161ina obyvate\u013estva konzumuje len pr\u00edle\u017eitostne. Pre\u010do je to tak? D\u00f4vodom m\u00f4\u017ee by\u0165 skuto\u010dnos\u0165, \u017ee tie kvalitn\u00e9 s\u00fa zvy\u010dajne drah\u0161ie ako si m\u00f4\u017ee ve\u013ek\u00e1 \u010das\u0165 \u013eud\u00ed dovoli\u0165. Druh\u00fdm d\u00f4vodom je dostupnos\u0165 r\u00fdb. Na Slovensku je men\u0161ia dostupnos\u0165 kvalitn\u00fdch r\u00fdb ako v\u00a0pr\u00edmorsk\u00fdch krajin\u00e1ch, kde ich m\u00f4\u017eete objavi\u0165 na ka\u017edom kroku. \u010casto n\u00e1s odradia aj kosti, ktor\u00e9 sa v\u00a0nich nach\u00e1dzaj\u00fa. V\u00a0takomto pr\u00edpade je najlep\u0161ie si vybera\u0165 tak\u00e9, ktor\u00e9 obsahuj\u00fa ve\u013ek\u00e9 kosti, ktor\u00e9 je jednoduch\u00e9 vybra\u0165. Pre niektor\u00fdch z\u00a0n\u00e1s m\u00f4\u017ee by\u0165 probl\u00e9mom aj pr\u00edprava r\u00fdb. Sme zvyknut\u00ed na to, \u017ee zvy\u010dajne sa vypr\u00e1\u017eaj\u00fa, av\u0161ak to nie je vhodn\u00fd sp\u00f4sob pr\u00edpravy. Uprednostnite rad\u0161ej varenie, dusenie alebo pe\u010denie. Ryby s\u00fa jednoduch\u00e9 na pr\u00edpravu, \u010dasto ich sta\u010d\u00ed iba posypa\u0165 t\u00fdmi spr\u00e1vnymi koreninami, pokvapka\u0165 trochou olivov\u00e9ho oleja a\u00a0skvel\u00e9 jedlo je pripraven\u00e9.Pre\u010do by sme ich teda mali jes\u0165 viac? D\u00f4vodov je hne\u010f nieko\u013eko.S\u00fa \u013eahko str\u00e1vite\u013en\u00e9\u2013 rybu zvy\u010dajne str\u00e1vime po 2 alebo 3 hodin\u00e1ch.Obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo omega 3 mastn\u00fdch kysel\u00edn\u2013 omega 3 mastn\u00e9 kyseliny s\u00fa d\u00f4le\u017eit\u00e9 pre spr\u00e1vnu \u010dinnos\u0165 n\u00e1\u0161ho mozgu. Pom\u00e1haj\u00fa n\u00e1m zlep\u0161ova\u0165 pam\u00e4\u0165 a\u00a0koncentr\u00e1ciu, a\u00a0tie\u017e pom\u00e1haj\u00fa bojova\u0165 proti depresi\u00e1m. Prispievaj\u00fa k\u00a0tomu, aby bolo na\u0161e srdce zdrav\u00e9, zni\u017euj\u00fa krvn\u00fd tlak a\u00a0redukuj\u00fa riziko infarktu.Maj\u00fa n\u00edzky obsah tuku\u2013 z\u00a0morsk\u00fdch r\u00fdb obsahuj\u00fa najmenej tukov napr\u00edklad losos a\u00a0treska. Zo sladkovodn\u00fdch maj\u00fa najmenej tuku ostrie\u017e a\u00a0zub\u00e1\u010d. To v\u0161ak neznamen\u00e1, \u017ee ostatn\u00e9 druhy konzumova\u0165 nem\u00f4\u017eeme. Pri pr\u00edprave sa v\u0161ak pok\u00faste zbavi\u0165 v\u0161etk\u00e9ho vidite\u013en\u00e9ho tuku, ktor\u00fd sa tam nach\u00e1dza.Zni\u017euj\u00fa hladinu cholesterolu v\u00a0krvi\u2013 ak trp\u00edte vysok\u00fdm cholesterolom, lek\u00e1r V\u00e1m ur\u010dite odporu\u010d\u00ed pravideln\u00fa konzum\u00e1ciu r\u00fdb.Prevencia proti chorob\u00e1m\u2013 v\u010faka vysok\u00e9mu mno\u017estvu omega 3 mastn\u00fdch kysel\u00edn pom\u00e1haj\u00fa bojova\u0165 proti ochoreniam srdca. Obsah vitam\u00ednu A\u00a0a\u00a0D ich predur\u010duje na boj proti rakovine \u010driev. V\u010faka n\u00edzkemu obsahu tuku s\u00fa vhodn\u00e9 aj pri obezite.\u00a0Zdroj vitam\u00ednov a\u00a0miner\u00e1lnych l\u00e1tok\u2013 obsahuj\u00fa vitam\u00edn D, vitam\u00edn A, sel\u00e9n, j\u00f3d, \u017eelezo, v\u00e1pnik, hor\u010d\u00edk, drasl\u00edk nas\u00fdten\u00e9 aj nenas\u00fdten\u00e9 omega 3 mastn\u00e9 kyseliny.Treba si v\u0161ak da\u0165 pozor aj pri ich v\u00fdbere. Preferujte tie z\u00a0chladiaceho boxu pred t\u00fdmi z\u00a0mraziaceho, preto\u017ee obsahuj\u00fa v\u00e4\u010d\u0161ie mno\u017estvo zdraviu prospe\u0161n\u00fdch l\u00e1tok.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ak\u00e9 pr\u00ednosy maj\u00fa ryby pre na\u0161e zdravie?","item":"https:\/\/www.borra.sk\/ake-prinosy-maju-ryby-pre-nase-zdravie\/#breadcrumbitem"}]}]