[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.borra.sk\/ako-byt-zdravy-a-stihly-bez-velkej-namahy\/#Article","mainEntityOfPage":"https:\/\/www.borra.sk\/ako-byt-zdravy-a-stihly-bez-velkej-namahy\/","headline":"Ako by\u0165 zdrav\u00fd a \u0161t\u00edhly bez ve\u013ekej n\u00e1mahy!","name":"Ako by\u0165 zdrav\u00fd a \u0161t\u00edhly bez ve\u013ekej n\u00e1mahy!","description":"Chcete by\u0165 zdrav\u0161\u00ed alebo \u0161t\u00edhlej\u0161\u00ed? Nemus\u00edte preto robi\u0165 \u017eiadne svetov\u00e9 v\u00fdkony v\u00a0posil\u0148ovni, ani sa rovno sta\u0165 poradcom zdravej stravy, \u010di si u\u017e nikdy nedopria\u0165 sladu\u010dk\u00fd kol\u00e1\u010d alebo zmrzlinu. Jednoducho si navyknite na t\u00fdchto p\u00e1r jednoduch\u00fdch tipov, a\u00a0verte \u017ee sa v\u00e1m va\u0161e zdravie, ale aj va\u0161a v\u00e1ha verne odv\u010fa\u010d\u00ed! Mo\u017eno sa to bude zda\u0165 skuto\u010dne neuverite\u013en\u00e9, […]","datePublished":"2018-12-12","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.borra.sk\/author\/#Person","name":"","url":"https:\/\/www.borra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"borra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.borra.sk\/wp-content\/uploads\/img_a296776_w16704_t1549990621.jpg","url":"https:\/\/www.borra.sk\/wp-content\/uploads\/img_a296776_w16704_t1549990621.jpg","height":0,"width":0},"url":"https:\/\/www.borra.sk\/ako-byt-zdravy-a-stihly-bez-velkej-namahy\/","about":["Zdravie"],"wordCount":427,"articleBody":"Chcete by\u0165 zdrav\u0161\u00ed alebo \u0161t\u00edhlej\u0161\u00ed? Nemus\u00edte preto robi\u0165 \u017eiadne svetov\u00e9 v\u00fdkony v\u00a0posil\u0148ovni, ani sa rovno sta\u0165 poradcom zdravej stravy, \u010di si u\u017e nikdy nedopria\u0165 sladu\u010dk\u00fd kol\u00e1\u010d alebo zmrzlinu. Jednoducho si navyknite na t\u00fdchto p\u00e1r jednoduch\u00fdch tipov, a\u00a0verte \u017ee sa v\u00e1m va\u0161e zdravie, ale aj va\u0161a v\u00e1ha verne odv\u010fa\u010d\u00ed!\t\tMo\u017eno sa to bude zda\u0165 skuto\u010dne neuverite\u013en\u00e9, ale ak chcete zhodi\u0165 p\u00e1r k\u00edl, mali by ste jes\u0165 v\u00fddatn\u00e9 jedl\u00e1 a\u00a0to nieko\u013eko kr\u00e1t za de\u0148! Neobmedzujte sa a\u00a0hlavne nedr\u017ete hladovky! Tie toti\u017eto m\u00f4\u017eu za to, \u017ee si telo rob\u00ed tukov\u00e9 z\u00e1soby a\u00a0t\u00fdm sa n\u00e1m spoma\u013euje metabolizmus, \u010do m\u00e1 za n\u00e1sledok n\u00e1rast hmotnosti alebo fakt, \u017ee priberiete aj z\u00a0poh\u013eadu na \u0161al\u00e1t. \u010eal\u0161ou chybou, ktorej sa dop\u00fa\u0161\u0165ame je to, ke\u010f sa za\u010dneme prehnane kontrolova\u0165 a\u00a0po\u010d\u00edta\u0165 ka\u017ed\u00fd gram navy\u0161e. Zbyto\u010dne sa v\u00e1hou to\u013eko neza\u0165a\u017eujte, uvo\u013enite sa a\u00a0verte, \u017ee sa budete c\u00edti\u0165 nie len ove\u013ea lep\u0161ie, ale aj ove\u013ea \u013eah\u0161ie.\t\t\u010co sa t\u00fdka mno\u017estva jedla, plat\u00ed \u010fal\u0161ie z\u00e1sadn\u00e9 pravidlo a\u00a0to \u2013 neobmedzujte mno\u017estvo potravy na jeden mali\u010dk\u00fd hr\u00e1\u0161ok, alebo najhor\u0161ie \u010do m\u00f4\u017eete spravi\u0165 \u2013 da\u0165 si nie\u010do mal\u00e9, \u010do m\u00e1 ve\u013ek\u00e9 mno\u017estvo kal\u00f3ri\u00ed (a najme cukru) a\u00a0d\u00fafa\u0165 v\u00a0to, \u017ee v\u00e1s to zas\u00fdti a\u00a0vy nebudete c\u00edti\u0165 hlad nieko\u013eko nasleduj\u00facich hod\u00edn. Pr\u00e1ve naopak! Tak\u00e9to jedlo vo v\u00e1s prebud\u00ed \u017er\u00fata, preto\u017ee mal\u00e1 (na poh\u013ead nevinn\u00e1 potravina) akur\u00e1t tak zv\u00fd\u0161i hladinu cukru v\u00a0krvi a\u00a0vy za\u010dnete nezastavite\u013ene jes\u0165 v\u0161etko nav\u00f4kol seba! Tak\u00e9to jedlo hlad neut\u00ed\u0161i, pr\u00e1ve\u017ee ho vyvol\u00e1va.\t\tPitn\u00fd re\u017eim je ve\u013emi d\u00f4le\u017eit\u00fd, mali by ste v\u0161ak za\u010da\u0165 rozli\u0161ova\u0165 medzi vodou a\u00a0vodou, ak chcete aby mala spr\u00e1vny \u00fa\u010dinok. Nie je voda ako voda sa osved\u010duje a\u00a0v\u017edy aj bude.\u00a0 Probl\u00e9mom je, \u017ee chutn\u00e9 sladu\u010dk\u00e9 n\u00e1poje bud\u00fa pre n\u00e1s v\u017edy pr\u00ed\u0165a\u017elivej\u0161\u00edmi, ako oby\u010dajn\u00e1 voda z\u00a0vodovodu. Ak chcete aby v\u00e1s organizmus spr\u00e1vne fungoval a\u00a0voda plnila funkciu, ktor\u00fa skuto\u010dne m\u00e1, budete musie\u0165 na sladen\u00e9 n\u00e1poje zabudn\u00fa\u0165 a\u00a0spravi\u0165 z\u00a0nich len ob\u010dasn\u00fa z\u00e1le\u017eitos\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako by\u0165 zdrav\u00fd a \u0161t\u00edhly bez ve\u013ekej n\u00e1mahy!","item":"https:\/\/www.borra.sk\/ako-byt-zdravy-a-stihly-bez-velkej-namahy\/#breadcrumbitem"}]}]