[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.borra.sk\/budte-zdravsi-a-stastnejsi\/#Article","mainEntityOfPage":"https:\/\/www.borra.sk\/budte-zdravsi-a-stastnejsi\/","headline":"Bu\u010fte zdrav\u0161\u00ed a \u0161\u0165astnej\u0161\u00ed!","name":"Bu\u010fte zdrav\u0161\u00ed a \u0161\u0165astnej\u0161\u00ed!","description":"Z\u00a0ka\u017edej strany po\u010dujeme o\u00a0tom, ako by sme mali \u017ei\u0165 zdrav\u0161ie. Sme bombardovan\u00ed inform\u00e1ciami, ktor\u00e9 n\u00e1m hovoria o\u00a0tom, ako dosiahneme, \u017ee sa na\u0161e zdravie zlep\u0161\u00ed, budeme \u0161t\u00edhlej\u0161\u00ed a\u00a0\u0161\u0165astnej\u0161\u00ed. Niektor\u00ed \u013eudia si to vezm\u00fa k\u00a0srdcu a\u00a0rozhodn\u00fa sa nie\u010do so svojim \u017eivotom urobi\u0165, in\u00ed zase od nie\u010doho podobn\u00e9ho d\u00e1vaj\u00fa ruky pre\u010d a\u00a0pokra\u010duj\u00fa v\u00a0tom, ako \u017eili doteraz. Ak aj […]","datePublished":"2019-08-20","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.borra.sk\/author\/#Person","name":"","url":"https:\/\/www.borra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"borra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.borra.sk\/wp-content\/uploads\/img_a306189_w16814_t1568733577.jpg","url":"https:\/\/www.borra.sk\/wp-content\/uploads\/img_a306189_w16814_t1568733577.jpg","height":0,"width":0},"url":"https:\/\/www.borra.sk\/budte-zdravsi-a-stastnejsi\/","about":["Zdravie"],"wordCount":403,"articleBody":"Z\u00a0ka\u017edej strany po\u010dujeme o\u00a0tom, ako by sme mali \u017ei\u0165 zdrav\u0161ie. Sme bombardovan\u00ed inform\u00e1ciami, ktor\u00e9 n\u00e1m hovoria o\u00a0tom, ako dosiahneme, \u017ee sa na\u0161e zdravie zlep\u0161\u00ed, budeme \u0161t\u00edhlej\u0161\u00ed a\u00a0\u0161\u0165astnej\u0161\u00ed. Niektor\u00ed \u013eudia si to vezm\u00fa k\u00a0srdcu a\u00a0rozhodn\u00fa sa nie\u010do so svojim \u017eivotom urobi\u0165, in\u00ed zase od nie\u010doho podobn\u00e9ho d\u00e1vaj\u00fa ruky pre\u010d a\u00a0pokra\u010duj\u00fa v\u00a0tom, ako \u017eili doteraz.Ak aj vy patr\u00edte do prvej skupiny, ktor\u00e1 sa rozhodla pre zmenu, ste na dobrom mieste! S\u00a0rados\u0165ou v\u00e1m porad\u00edme ako m\u00f4\u017eete dosiahnu\u0165 lep\u0161\u00ed \u017eivot, budete zdrav\u0161\u00ed a\u00a0pritom \u0161\u0165astnej\u0161\u00ed. Tak teda po\u010fme do toho!Pre svoje zdravie m\u00f4\u017eete urobi\u0165 nieko\u013eko jednoduch\u00fdch krokov, prostredn\u00edctvom ktor\u00fdch sa z\u00a0v\u00e1s m\u00f4\u017ee sta\u0165 celkom in\u00fd \u010dlovek. V\u0161etko je to tak ve\u013emi jednoduch\u00e9, \u017ee aj my sme sa spo\u010diatku \u010dudovali. Ako m\u00f4\u017ee nie\u010do tak \u013eahk\u00e9 prekopa\u0165 v\u00e1\u0161 \u017eivot a\u00a0prestava\u0165 ho od z\u00e1kladov? U\u017e \u010falej neprem\u00fd\u0161\u013eajte, preto\u017ee to skuto\u010dne funguje!V\u00a0prvom rade je ve\u013emi d\u00f4le\u017eit\u00e9, aby ste za\u010dali od tekut\u00edn. Tie predsa tvoria v\u00e4\u010d\u0161inu n\u00e1\u0161ho tela a\u00a0ak sa budete pohybova\u0165 v\u00a0tejto veci nespr\u00e1vne, m\u00f4\u017eete si do \u017eivota prinies\u0165 nemal\u00e9 probl\u00e9my. Ur\u010dite by ste preto mali obmedzi\u0165 pitie sladen\u00fdch n\u00e1pojov a\u00a0namiesto nich si rad\u0161ej dajte \u010dist\u00fa vodu alebo \u010daj. Namiesto nezdrav\u00fdch vypr\u00e1\u017ean\u00fdch jed\u00e1l si uvarte zdrav\u00fa zeleninu, spracujte ju na pare, upe\u010dte ju alebo ju zjedzte surov\u00fa! Sna\u017ete sa vynecha\u0165 jedl\u00e1, ktor\u00e9 obsahuj\u00fa prive\u013ea m\u00faky a\u00a0spr\u00e1vne sa motivujte k\u00a0cvi\u010deniu. Namiesto slovn\u00e9ho spojenia ja mus\u00edm pou\u017eite ja chcem! Vybehnite na \u010derstv\u00fd vzduch kedyko\u013evek sa v\u00e1m zachce, hlavne po\u010d\u00favajte svoje telo! To, \u010do vyhovuje in\u00fdm, toti\u017e nemus\u00ed vyhovova\u0165 aj v\u00e1m, preto si dajte z\u00e1le\u017ea\u0165 a\u00a0sledujte ako va\u0161u nov\u00fa zmenen\u00fa stravu a\u00a0pohyb vn\u00edma va\u0161e telo.Obmedzte alkohol, cigaretya\u00a0rad\u0161ej si namiesto nich doprajte pobyt na \u010derstvom vzduchu. Neprejedajte sa, preto\u017ee aj nadbytok jedla v\u00e1m m\u00f4\u017ee u\u0161kodi\u0165. A\u00a0hlavne sa na svet pozerajte pozit\u00edvne! Aj\u00a0v\u00a0tom toti\u017e tkvie tajomstvo \u0161\u0165astn\u00e9ho \u017eivota! Tak u\u017e \u010falej nev\u00e1hajte a\u00a0vysk\u00fa\u0161ajte to aj vy!                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bu\u010fte zdrav\u0161\u00ed a \u0161\u0165astnej\u0161\u00ed!","item":"https:\/\/www.borra.sk\/budte-zdravsi-a-stastnejsi\/#breadcrumbitem"}]}]