[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.borra.sk\/epidemia-tretieho-tisicrocia-osteoporoza-je-strasiakom-mnohych-seniorov\/#Article","mainEntityOfPage":"https:\/\/www.borra.sk\/epidemia-tretieho-tisicrocia-osteoporoza-je-strasiakom-mnohych-seniorov\/","headline":"Epid\u00e9mia tretieho tis\u00edcro\u010dia- osteopor\u00f3za- je stra\u0161iakom mnoh\u00fdch seniorov","name":"Epid\u00e9mia tretieho tis\u00edcro\u010dia- osteopor\u00f3za- je stra\u0161iakom mnoh\u00fdch seniorov","description":"\u0160tatistiky z\u00a0cel\u00e9ho sveta s\u00fa ne\u00faprosn\u00e9, ke\u010f\u017ee pod\u013ea nich je ka\u017ed\u00fd 5.mu\u017e a\u00a0ka\u017ed\u00e1 3.\u017eena vo veku nad 50 rokov v\u00a0ohrozen\u00ed osteopor\u00f3zy, ktor\u00e1 je ak\u00fdmsi nen\u00e1padn\u00fdm zlodejom kost\u00ed. A\u00a0to u\u017e prer\u00e1stlo nielen do zdravotn\u00edckeho, ale aj soci\u00e1lneho probl\u00e9mu. \u00a0 Ni\u010d nov\u00e9 pod slnkom: zdrav\u00e1 strava a\u00a0pohyb s\u00fa z\u00e1klad \u010clovek, ktor\u00fd je touto chorobou postihnut\u00fd, m\u00e1 ove\u013ea vy\u0161\u0161ie […]","datePublished":"2020-02-19","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.borra.sk\/author\/#Person","name":"","url":"https:\/\/www.borra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"borra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.borra.sk\/wp-content\/uploads\/img_a310448_w16747_t1582742067.jpg","url":"https:\/\/www.borra.sk\/wp-content\/uploads\/img_a310448_w16747_t1582742067.jpg","height":0,"width":0},"url":"https:\/\/www.borra.sk\/epidemia-tretieho-tisicrocia-osteoporoza-je-strasiakom-mnohych-seniorov\/","about":["Zdravie"],"wordCount":469,"articleBody":"\u0160tatistiky z\u00a0cel\u00e9ho sveta s\u00fa ne\u00faprosn\u00e9, ke\u010f\u017ee pod\u013ea nich je ka\u017ed\u00fd 5.mu\u017e a\u00a0ka\u017ed\u00e1 3.\u017eena vo veku nad 50 rokov v\u00a0ohrozen\u00ed osteopor\u00f3zy, ktor\u00e1 je ak\u00fdmsi nen\u00e1padn\u00fdm zlodejom kost\u00ed. A\u00a0to u\u017e prer\u00e1stlo nielen do zdravotn\u00edckeho, ale aj soci\u00e1lneho probl\u00e9mu.\u00a0Ni\u010d nov\u00e9 pod slnkom: zdrav\u00e1 strava a\u00a0pohyb s\u00fa z\u00e1klad\u010clovek, ktor\u00fd je touto chorobou postihnut\u00fd, m\u00e1 ove\u013ea vy\u0161\u0161ie predpoklady na to, \u017ee utrp\u00ed zlomeninu, ktor\u00e1 pre \u010dloveka vo vy\u0161\u0161om veku m\u00f4\u017ee ma\u0165 aj ve\u013emi v\u00e1\u017ene n\u00e1sledky. Hovor\u00edme toti\u017e o\u00a0ochoren\u00ed, pri ktorom sa zni\u017euje obsah kostnej drene, \u010do sp\u00f4sobuje naru\u0161enie mikro\u0161trukt\u00fary kostn\u00e9ho tkaniva, pri\u010dom sa kosti st\u00e1vaj\u00fa krehkej\u0161ie. Zlomeniny tak m\u00f4\u017eu nasta\u0165 aj pri drobnom \u00faraze. Na vznik osteopor\u00f3zy vpl\u00fdva vek, nespr\u00e1vna \u017eivotospr\u00e1va, choroby, \u010dast\u00e9 u\u017e\u00edvanie liekov a\u00a0takisto aj pohlavie. \u00dabytok kostnej drene je prirodzen\u00fd po\u010das starnutia, a\u00a0tak s\u00fa preva\u017ene seniori vystaven\u00ed riziku \u0165a\u017ek\u00fdch zlomen\u00edn. Pri obidvoch pohlaviach je na prvom mieste zlomenina kr\u010dka stehennej kosti, s\u00a0ktorou je spojen\u00e1 aj vysok\u00e1 \u00famrtnos\u0165. Predch\u00e1dza\u0165 jej je mo\u017en\u00e9 u\u017e to\u013eko omie\u013ean\u00fdm zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom, stravou bohatou na v\u00e1pnik, \u0161portovan\u00edm \u010di odb\u00faran\u00edm alkoholu a\u00a0cigariet. Ve\u013ea zeleniny, r\u00fdb, orechov \u010di listovej zeleniny by mali tvori\u0165 z\u00e1klad, na ktorom by sme mali stava\u0165, ak chceme ma\u0165 aj vo vy\u0161\u0161om veku zdrav\u00e9 a\u00a0pevn\u00e9 kosti.\u00a0Potraviny treba konzumova\u0165 po \u010dasov\u00fdch \u00fasekochV\u00e1pnik je d\u00f4le\u017eitou\u00a0 stavebnou jednotkou, no na jeho vstrebate\u013enos\u0165 m\u00e1 vplyv nieko\u013eko faktorov. Jeho absorbcii br\u00e1nia l\u00e1tky obsiahnut\u00e9 v\u00a0zeleri, \u0161pen\u00e1te, rebarbore, r\u00edbezliach, obilnin\u00e1ch a\u00a0orechoch, ktor\u00e9 z\u00e1rove\u0148 obsahuj\u00fa aj ve\u013ek\u00e9 percento vl\u00e1kniny, a\u00a0pr\u00e1ve ona zni\u017euje schopnos\u0165 v\u00e1pnika vstreba\u0165 sa. Vzd\u00e1va\u0165 sa ich v\u0161ak netreba, sta\u010d\u00ed si len \u010dasovo rozvrhn\u00fa\u0165 ich konzum\u00e1ciu tak, aby medzi jednotliv\u00fdmi komoditami uplynul \u010das, ktor\u00fd im to umo\u017en\u00ed. Rovnako je to aj alkoholom. K\u00e1va zasa jeho hladinu zni\u017euje. Pri prevencii je v\u0161ak na prvom mieste pohyb a\u00a0fyzick\u00e1 aktivita. Kosti je potrebn\u00e9 primerane fyzicky za\u0165a\u017eova\u0165, toto je najlep\u0161\u00ed a\u00a0prirodzen\u00fd sp\u00f4sob udr\u017ea\u0165 ich pevn\u00e9. V\u00fdbornou mo\u017enos\u0165ou je pl\u00e1vanie, pri ktorom sa zvy\u0161uje svalov\u00e1 hmota, t\u00e1 zlep\u0161uje koordin\u00e1ciu svalov a\u00a0to do zna\u010dnej miery dok\u00e1\u017ee zn\u00ed\u017ei\u0165 riziko nepr\u00edjemn\u00fdch p\u00e1dov. Prevencia je najd\u00f4le\u017eitej\u0161ia pri ka\u017edom ochoren\u00ed a\u00a0pri osteopor\u00f3ze to plat\u00ed dvojn\u00e1sobne. Na neskor\u0161\u00ed vek treba myslie\u0165 u\u017e v\u00a0mladosti a\u00a0o\u00a0svoje kosti sa stara\u0165.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Epid\u00e9mia tretieho tis\u00edcro\u010dia- osteopor\u00f3za- je stra\u0161iakom mnoh\u00fdch seniorov","item":"https:\/\/www.borra.sk\/epidemia-tretieho-tisicrocia-osteoporoza-je-strasiakom-mnohych-seniorov\/#breadcrumbitem"}]}]