[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.borra.sk\/minimalne-60-dnesnej-populacie-trpi-nedostatkom-pohybu-radite-sa-sem-aj-vy\/#Article","mainEntityOfPage":"https:\/\/www.borra.sk\/minimalne-60-dnesnej-populacie-trpi-nedostatkom-pohybu-radite-sa-sem-aj-vy\/","headline":"Minim\u00e1lne 60 % dne\u0161nej popul\u00e1cie trp\u00ed nedostatkom pohybu. Rad\u00edte sa sem aj Vy?","name":"Minim\u00e1lne 60 % dne\u0161nej popul\u00e1cie trp\u00ed nedostatkom pohybu. Rad\u00edte sa sem aj Vy?","description":"Je nelichotiv\u00e9 a\u00a0z\u00e1rove\u0148 alarmuj\u00face vedie\u0165, \u017ee celkovo 60 a\u017e 70 % dne\u0161nej svetovej popul\u00e1cie \u00fadajne ignoruje pohyb, respekt\u00edve \u017eivotn\u00fd \u0161t\u00fdl spojen\u00fd s\u00a0pravideln\u00fdm pohybom v\u00a0odporu\u010den\u00fdch, teda aspo\u0148 minim\u00e1lnych intervaloch, ktor\u00e9 by boli pozit\u00edvom pre na\u0161e zdravie a\u00a0lep\u0161iu zdravotn\u00fa kond\u00edciu. Takto vysok\u00e9 \u010d\u00edslo n\u00e1s v\u0161ak neospravedl\u0148uje. Mo\u017eno sa zd\u00e1, \u017ee v\u00a0pr\u00edpade, ak tat\u00fdto \u017eivotn\u00fd \u0161t\u00fdl ignorujeme, \u017ee […]","datePublished":"2018-12-28","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.borra.sk\/author\/#Person","name":"","url":"https:\/\/www.borra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"borra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.borra.sk\/wp-content\/uploads\/img_a297460_w16712_t1551364756.jpg","url":"https:\/\/www.borra.sk\/wp-content\/uploads\/img_a297460_w16712_t1551364756.jpg","height":0,"width":0},"url":"https:\/\/www.borra.sk\/minimalne-60-dnesnej-populacie-trpi-nedostatkom-pohybu-radite-sa-sem-aj-vy\/","about":["Zdravie"],"wordCount":384,"articleBody":"\tJe nelichotiv\u00e9 a\u00a0z\u00e1rove\u0148 alarmuj\u00face vedie\u0165, \u017ee celkovo 60 a\u017e 70 % dne\u0161nej svetovej popul\u00e1cie \u00fadajne ignoruje pohyb, respekt\u00edve \u017eivotn\u00fd \u0161t\u00fdl spojen\u00fd s\u00a0pravideln\u00fdm pohybom v\u00a0odporu\u010den\u00fdch, teda aspo\u0148 minim\u00e1lnych intervaloch, ktor\u00e9 by boli pozit\u00edvom pre na\u0161e zdravie a\u00a0lep\u0161iu zdravotn\u00fa kond\u00edciu. Takto vysok\u00e9 \u010d\u00edslo n\u00e1s v\u0161ak neospravedl\u0148uje.\t\t\tMo\u017eno sa zd\u00e1, \u017ee v\u00a0pr\u00edpade, ak tat\u00fdto \u017eivotn\u00fd \u0161t\u00fdl ignorujeme, \u017ee sme v\u00a0podstate s\u00fa\u010das\u0165ou v\u00e4\u010d\u0161iny, a\u00a0teda o\u00a0ni\u010d nejde, len\u017ee treba podotkn\u00fa\u0165- sme tak s\u00fa\u010das\u0165ou popul\u00e1cie \u017eij\u00facej nezdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom, ktor\u00e1 je n\u00e1chyln\u00e1 k\u00a0civiliza\u010dn\u00fdm ochoreniam.Tieto civiliza\u010dn\u00e9 ochorenia sa m\u00f4\u017eu v\u00a0kone\u010dnom d\u00f4sledku prejavi\u0165 v\u00a0podobe kardiovaskul\u00e1rnych chor\u00f4b. A\u00a0to pripome\u0148me, \u017ee odpor\u00fa\u010dan\u00fd \u010dasov\u00fd interval pohybu pre fyzicky neakt\u00ednych \u013eud\u00ed je len 30 min\u00fat denne, \u010do si mysl\u00edm, \u017ee nie je \u017eiadna neprekonate\u013en\u00e1 hranica. Dokonca by sme si mohli n\u00e1js\u0165 \u010das i\u00a0na t\u00fa hodinku denne tr\u00e1ven\u00fa aspo\u0148 prech\u00e1dzkou \u010di z\u00e1bavnou aktivitou. Pokia\u013e t\u00fa hodinku nem\u00e1me, tak aspo\u0148 v\u00a0\u010dase vo\u013ena \u010di cez v\u00edkendy, pri\u010dom po\u010das be\u017en\u00e9ho pracovn\u00e9ho t\u00fd\u017ed\u0148a minim\u00e1lne t\u00fa polhodinku. Mo\u017eno sta\u010d\u00ed \u00eds\u0165 chv\u00ed\u013eu pe\u0161ou ch\u00f4dzou alebo sadn\u00fa\u0165 na bicykel.T\u00fd\u017edenne by mal pohyb u\u00a0ka\u017ed\u00e9ho z\u00a0n\u00e1s predstavova\u0165 minim\u00e1lne 3,5 hodiny. Odpor\u00fa\u010dan\u00e1 je napr\u00edklad aj r\u00fdchla ch\u00f4dza v\u00a0intervale hodinu a\u00a0pol t\u00fd\u017edenne, pri\u010dom konkr\u00e9tna \u0161t\u00fadia ukazuje skvel\u00e9 v\u00fdsledky. T\u00e1to ch\u00f4dza dok\u00e1zala zn\u00ed\u017ei\u0165 riziko infarktu a\u017e o\u00a0cel\u00fdch 90%! Spomenut\u00fa r\u00fdchlu ch\u00f4dzu je popr\u00edpade mo\u017en\u00e9 nahradi\u0165 tri\u0161tvrte hodinov\u00fdm pl\u00e1van\u00edm t\u00fd\u017edenne.\t\tV\u00a0pr\u00edpade mlad\u00fdch \u013eud\u00ed a\u00a0det\u00ed je v\u0161ak odpor\u00fa\u010dan\u00fd \u010dasov\u00fd interval o\u00a0nie\u010do pr\u00edsnej\u0161\u00ed, respekt\u00edve pohyb by mal v\u00a0tomto veku predstavova\u0165 minim\u00e1lne hodinu denne.Pohyb m\u00f4\u017ee ma\u0165 aj aktrakt\u00edvnej\u0161iu pohybu, nemus\u00edme spravidla vravie\u0165 iba o\u00a0ch\u00f4dzi, ale takisto napr\u00edklad o\u00a0cyklistike, turistike, pl\u00e1van\u00ed, aerobicku, golfe \u010di rekrea\u010dnom kolekt\u00edvnom \u0161porte apod.                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Minim\u00e1lne 60 % dne\u0161nej popul\u00e1cie trp\u00ed nedostatkom pohybu. 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