[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.borra.sk\/osem-hodin-kvalitneho-spanku-a-ziadne-bolesti-chrbtice\/#Article","mainEntityOfPage":"https:\/\/www.borra.sk\/osem-hodin-kvalitneho-spanku-a-ziadne-bolesti-chrbtice\/","headline":"Osem hod\u00edn kvalitn\u00e9ho sp\u00e1nku a \u017eiadne bolesti chrbtice","name":"Osem hod\u00edn kvalitn\u00e9ho sp\u00e1nku a \u017eiadne bolesti chrbtice","description":"\u010co by ste povedali na to, ak by ste mali ka\u017ed\u00fd de\u0148 osem hod\u00edn kvalitn\u00e9ho sp\u00e1nku a navy\u0161e, by pre v\u00e1s boli bolesti chrbtice minulos\u0165ou? Nie\u010do podobn\u00e9 bolo e\u0161te pred \u010dasom aj pre m\u0148a iba nesplnite\u013en\u00fdm snom. Potom sa v\u0161ak v mojej dom\u00e1cnosti, lep\u0161ie povedan\u00e9, v mojej sp\u00e1lni, objavila jedna vec, ktor\u00e1 v\u0161etko nadobro zmenila. […]","datePublished":"2019-08-09","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.borra.sk\/author\/#Person","name":"","url":"https:\/\/www.borra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"borra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.borra.sk\/wp-content\/uploads\/img_a306998_w16704_t1569581203.jpg","url":"https:\/\/www.borra.sk\/wp-content\/uploads\/img_a306998_w16704_t1569581203.jpg","height":0,"width":0},"url":"https:\/\/www.borra.sk\/osem-hodin-kvalitneho-spanku-a-ziadne-bolesti-chrbtice\/","about":["V\u00fdrobky"],"wordCount":389,"articleBody":"      \u010co by ste povedali na to, ak by ste mali ka\u017ed\u00fd de\u0148 osem hod\u00edn kvalitn\u00e9ho sp\u00e1nku a navy\u0161e, by pre v\u00e1s boli bolesti chrbtice minulos\u0165ou? Nie\u010do podobn\u00e9 bolo e\u0161te pred \u010dasom aj pre m\u0148a iba nesplnite\u013en\u00fdm snom. Potom sa v\u0161ak v mojej dom\u00e1cnosti, lep\u0161ie povedan\u00e9, v mojej sp\u00e1lni, objavila jedna vec, ktor\u00e1 v\u0161etko nadobro zmenila. Nejdem hovori\u0165 o novom milencovi, ale o mojom mil\u00e1\u010dikovi, ktor\u00e9ho by som nevymenila za ni\u010d na svete, teda o mojom novom pru\u017einovom matraci. Tento matrac, aspo\u0148 pod\u013ea m\u0148a, neprekon\u00e1 ni\u010d na svete. Sp\u00ed sa na \u0148om doslova ako v bavlnke. Vlastne asi sk\u00f4r ako na bavlnke. Hlavn\u00fd d\u00f4vod, pre\u010do som zainvestovala pr\u00e1ve do pru\u017einov\u00e9ho matraca je, \u017ee ma tr\u00e1pili naozaj v\u00e1\u017ene probl\u00e9my s chrbticou. Nehovor\u00edm o tak\u00fdch t\u00fdch klasick\u00fdch komplik\u00e1ci\u00e1ch, ako s\u00fa siln\u00e9 bolesti. S chrbticou sa u\u017e dlh\u0161\u00ed \u010das lie\u010dim, chod\u00edm na inf\u00fazie, beriem lieky a tak \u010falej. Pravidelne cvi\u010d\u00edm zdravotn\u00e9 cvi\u010denia, no pr\u00e1ve sp\u00e1nok o zdrav\u00ed chrbtu rozhoduje najviac. Pred t\u00fdm, ako som si zaobstarala tento typ matraca, som spala na tom z klasickej peny. I\u0161lo o verziu, ktor\u00e1 bola vyroben\u00e1 z tvrd\u0161ieho materi\u00e1lu, tak\u017ee nem\u00f4\u017eem poveda\u0165, \u017ee by som spala na nie\u010dom \u00faplne nekvalitnom. No s chrbticou to ve\u013ea pozit\u00edvneho neurobilo. Preto som sa za\u010dala obzera\u0165 po in\u00fdch mo\u017enostiach, no a pr\u00e1ve pru\u017einov\u00e9 matrace Segum sa mi za\u010dali javi\u0165 ako dobr\u00e1 vo\u013eba. Pre\u010do s\u00fa pre va\u0161u chrbticu tak pozit\u00edvne? V prvom rade ide o to, \u017ee pru\u017einy poskytuj\u00fa telu ve\u013emi dobr\u00fa oporu. Ke\u010f\u017ee s\u00fa dostato\u010dne siln\u00e9, tak sa pod vami neza\u010dn\u00fa deformova\u0165. To je pr\u00e1ve to, \u010do potrebujete, ak v\u00e1s tr\u00e1pia bolesti chrbta. Pokia\u013e ho m\u00e1te v noci povykr\u00facan\u00fd do v\u0161etk\u00fdch svetov\u00fdch str\u00e1n, je \u00faplne norm\u00e1lne, \u017ee v\u00e1s bude chrb\u00e1t bolie\u0165. Presne to sa s va\u0161ou chrbticou deje, ke\u010f sp\u00edte na m\u00e4kkom a nekvalitnom matraci. S pru\u017einov\u00fdm matracom v\u00e1m ni\u010d podobn\u00e9 naozaj nehroz\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Osem hod\u00edn kvalitn\u00e9ho sp\u00e1nku a \u017eiadne bolesti chrbtice","item":"https:\/\/www.borra.sk\/osem-hodin-kvalitneho-spanku-a-ziadne-bolesti-chrbtice\/#breadcrumbitem"}]}]