[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.borra.sk\/potraviny-ktore-podporuju-rast-vasich-vlasov\/#Article","mainEntityOfPage":"https:\/\/www.borra.sk\/potraviny-ktore-podporuju-rast-vasich-vlasov\/","headline":"Potraviny, ktor\u00e9 podporuj\u00fa rast va\u0161ich vlasov","name":"Potraviny, ktor\u00e9 podporuj\u00fa rast va\u0161ich vlasov","description":"Ak chcete ma\u0165 dlh\u00e9 kr\u00e1sne vlasy, vytvorili sme pre v\u00e1s zoznam r\u00fdchlych potrav\u00edn, ktor\u00e9 v\u00e1m pom\u00f4\u017eu podpori\u0165 ich rast: Vajcia a\u00a0jogurt Guava Sladk\u00e9 zemiaky Losos \u0160korica Chia semen\u00e1 Mandle Vajcia a jogurty Konzum\u00e1cia vhodn\u00fdch prote\u00ednov je d\u00f4le\u017eit\u00e1 pre rast vlasov, preto\u017ee vlasov\u00e9 folikuly s\u00fa vyroben\u00e9 preva\u017ene z bielkov\u00edn. Nedostatok bielkov\u00edn v strave uk\u00e1zalo, \u017ee podporuje […]","datePublished":"2018-09-09","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.borra.sk\/author\/#Person","name":"","url":"https:\/\/www.borra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"borra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.borra.sk\/wp-content\/uploads\/img_a293107_w16617_t1541784345.jpg","url":"https:\/\/www.borra.sk\/wp-content\/uploads\/img_a293107_w16617_t1541784345.jpg","height":0,"width":0},"url":"https:\/\/www.borra.sk\/potraviny-ktore-podporuju-rast-vasich-vlasov\/","wordCount":418,"articleBody":"Ak chcete ma\u0165 dlh\u00e9 kr\u00e1sne vlasy, vytvorili sme pre v\u00e1s zoznam r\u00fdchlych potrav\u00edn, ktor\u00e9 v\u00e1m pom\u00f4\u017eu podpori\u0165 ich rast:\t\tVajcia a\u00a0jogurt\t\tGuava\t\tSladk\u00e9 zemiaky\t\tLosos\t\t\u0160korica\t\tChia semen\u00e1\t\tMandleVajcia a jogurtyKonzum\u00e1cia vhodn\u00fdch prote\u00ednov je d\u00f4le\u017eit\u00e1 pre rast vlasov, preto\u017ee vlasov\u00e9 folikuly s\u00fa vyroben\u00e9 preva\u017ene z bielkov\u00edn. Nedostatok bielkov\u00edn v strave uk\u00e1zalo, \u017ee podporuje vypad\u00e1vanie vlasov.Biot\u00edn je nevyhnutn\u00fd pre v\u00fdrobu vlasov\u00e9ho prote\u00ednu naz\u00fdvan\u00e9ho kerat\u00edn, \u010do je d\u00f4vod, pre\u010do s\u00fa biot\u00ednov\u00e9 doplnky \u010dasto pred\u00e1van\u00e9 na rast vlasov. V\u00fdskum tie\u017e uk\u00e1zal, \u017ee konzum\u00e1cia v\u00e4\u010d\u0161ieho mno\u017estva biot\u00ednu m\u00f4\u017ee pom\u00f4c\u0165 zlep\u0161i\u0165 rast vlasov.Vajcia s\u00fa tie\u017e ve\u013ek\u00fdm zdrojom zinku, sel\u00e9nu a \u010fal\u0161\u00edch zdrav\u00fdch v\u00fd\u017eivn\u00fdch l\u00e1tok. To z nich rob\u00ed jednu z najlep\u0161\u00edch potrav\u00edn na konzum\u00e1ciu pre optim\u00e1lne zdravie vlasov. Obalen\u00e9 bielkovinami, vitam\u00ednmi B a\u00a0B5, jogurty, tvaroh aj vaj\u00ed\u010dka zvy\u0161uj\u00fa krvn\u00fd obeh va\u0161ej poko\u017eky hlavy a zabezpe\u010duj\u00fa rast vlasov. Pom\u00e1haj\u00fa tie\u017e predch\u00e1dza\u0165 riedeniu vlasov a\u00a0ich vypad\u00e1vaniu.GuavaToto tropick\u00e9 ovocie je \u0161iroko bohat\u00e9 na vitam\u00edn C, ktor\u00fd je skvel\u00fd na posilnenie vlasov a t\u00fdm br\u00e1ni ich padaniu, \u010d\u00edm v\u00e1m zabezpe\u010d\u00ed vypestova\u0165 si dostato\u010dne dlh\u00fa hrivu.Sladk\u00e9 zemiakyNadopovan\u00e9 vitam\u00ednom A, sladk\u00e9 zemiaky pom\u00e1haj\u00fa vlasom produkova\u0165 maz (pr\u00edrodn\u00fd olej), ktor\u00fd zvy\u0161uje tvorbu vlasov\u00a0 a udr\u017eiava vlasy leskl\u00e9 a pln\u00e9 \u017eivota.LososMastn\u00e9 ryby ako losos s\u00fa bohat\u00e9 na omega-3 mastn\u00e9 kyseliny, ktor\u00e9 pom\u00e1haj\u00fa vlasom r\u00e1s\u0165 a udr\u017eiava\u0165 ich leskl\u00e9. Omega-3 takisto zabra\u0148uje such\u00fdm vlasom.\u0160korica\u0160korica m\u00e1 ve\u013ea zdravotn\u00fdch v\u00fdhod a jedna z nich je zv\u00fd\u0161enie krvn\u00e9ho obehu. To zase vy\u017eivuje vlasov\u00e9 folikuly a t\u00fdm zlep\u0161uje kvalitu vlasov. Uistite sa teda, \u017ee prid\u00e1te \u0161koricov\u00fd pr\u00e1\u0161ok do va\u0161ej stravy ka\u017ed\u00fd de\u0148.Chia semen\u00e1Chia semen\u00e1 m\u00f4\u017eu vyzera\u0165 mali\u010dk\u00e9, ale s\u00fa pln\u00e9 d\u00e1vky bielkov\u00edn, vl\u00e1kniny a Omega – 3, ktor\u00e9 s\u00fa pre rast vlasov skvel\u00e9. Tak\u017ee pokra\u010dujte a zahr\u0148te chia semen\u00e1 do va\u0161ich pudingov \u010di milk\u0161ejkov.MandleMandle s\u00fa mas\u00edvnou d\u00e1vkou vl\u00e1kniny a bielkov\u00edn, navy\u0161e maj\u00fa vysok\u00fd obsah mang\u00e1nu a sel\u00e9nu, ktor\u00e9 prirodzene dod\u00e1vaj\u00fa vlasom lesk a\u00a0silu.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Potraviny, ktor\u00e9 podporuj\u00fa rast va\u0161ich vlasov","item":"https:\/\/www.borra.sk\/potraviny-ktore-podporuju-rast-vasich-vlasov\/#breadcrumbitem"}]}]